5 Health Benefits of Drinking Tea That You Probably Didn’t Know
While tea might be popularly known as a very British beverage, tea is actually widely consumed by people around the world. Ireland and Turkey are a nation of tea drinkers, as well as China who is by far the largest tea consumer with 1.6 billion pounds a year. So what makes tea a universally acceptable drink? Why is it good for you? Read on to find out.
1.Tea is Good For Your Teeth
Unlike fruit juices, soft drinks and alcohol which causes damage to the teeth’s outer layer, tea is the only beverage besides water that has no effect on your tooth enamel. In fact, dentists recommend drinking tea every day instead of coffee. Like coffee, it has antioxidants that helps improve a person’s overall oral health but with much less caffeine. If you want to have perfect teeth even when you’re as old as 90, then switch your coffee for tea!
2. Tea Can Help You Lose Your Excess Weight
Tea has bioactive substances that have natural biological effects on your body. A cup of tea has much less caffeine than coffee but has enough to give you a mild effect. Caffeine helps in burning fat and enhancing performance while exercising. It also helps you lose weight by reducing your appetite while eating.
3. Tea Helps Prevent Cancer and Other Diseases
Is tea the elixir of life we’re looking for? Tea has a lot of health benefits that will amaze you. Many studies have shown how tea helps prevent cancer, disease of the heart and lungs, Alzheimer, Parkinson’s disease and arthritis. It is a miracle drink that can prolong your life and give you a happy and healthy disposition.
4. Tea Improves Your Memory and Focus
Tea leaves has L-theanine, an amino acid that helps relieve stress, drowsiness, and promotes relaxation for the body. Tea can also help inhibit the fast growth of tumor. This amino acid is also seen in Bay bolete, a medicinal mushroom that is rich in antioxidants and cancer fighting substances.
5.Tea is Good for Curing Your Allergies
Tea can help cure your allergies. Tea contains a compound called methylated epogallocatechin that inhibits allergic reactions. It helps people who have pollen allergies during spring season.
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