This is a guest post by Kara Masterson.
There’s nothing quite as remarkable and rewarding as living inside a healthy body. Remaining in this disease-free state can be the precursor to deep, sustained joy. It can also make you more productive in your professional life. If you’re ready to get healthy so you can start attaining these outcomes, now is the time to begin your journey into nutritional fitness. Start implementing the following tips so you can be on top of your nutritional game.
Eliminate Processed Foods
If you’re serious about leading a healthy life, consider the value of eliminating processed foods from your diet. As noted in Eat Right, a processed food is one that has been significantly altered in some way prior to eating. The dangers of processed foods are profound and sobering. First, processing foods typically removes a wide range of nutrients. Another issue is that the processing activity can involve the addition of sugars, salts, and fats that contribute to lethargy and/or weight gain. With this idea in mind, try to get in the habit of eating as much fresh food as possible!
One of the reasons that people fail to get healthy is that they think the process is difficult and complicated. This is not necessarily the case. One great way to make the nutritional optimization process relatively smooth and simple is by juicing. Millions of people across the globe have tapped into the power of getting their daily recommended intake of fruits and vegetables by juicing a wide range of these nutrient-packed items. From kale to apples to spinach to bok choy and more, there are all types of fruits and veggies you can toss in the juicer to get in life-boosting vitamins, minerals, and nutrients.
Think Twice When Eating Out
One of the biggest nutritional pitfalls for young people is eating out. Whether it’s a fat-laden burger from the fast food chain or a butter-rich meal from the local steakhouse, eating out almost always puts us on a slippery slope. As noted in the Huffington Post, eating a fast-food steak quesadilla means that you’re taking in 500-plus calories.
You would need to run over four miles to “delete” or “undo” this caloric intake. This is to say nothing of the fact that many if not most people don’t order just one item when they eat out. In addition to a steak quesadilla, they likely purchase a big order of fries and some sort of sugar-laden dessert.
Luckily, there are several solutions for this dilemma. One is trying a health-conscious restaurant. These days, vegan restaurants are popping up all over as more and more people realize the great nutritional value of consuming a plant-based diet. If you choose to eat in a traditional restaurant, try to plan in advance so you’re not stuffing yourself with sodium, additives, preservatives, etc. For example, if you and your friends go out to a restaurant with a buffet, try to load your plate up with a wide range of fruits and veggies from the salad bar.
Try Cacao Powder
Another strategy you should implement to keep yourself on the road to optimal nutritional intake is the use of cacao powder. Many wellness experts are now singing the praises of this plant, and a cacao powder drink is a great addition to your day. Cacao is an edible product, and one of the big benefits that results from consuming it pertains to antioxidants.
Unfortunately, numerous life factors such as exposure to the sun, toxic chemicals, and the ongoing consumption of unhealthy foods engenders free radical activity within the human body. Luckily, antioxidants found in food can reverse the damaging impact of this activity. Specifically, the antioxidants decrease one’s susceptibility to disease by zapping the potentially harmful free radicals.
People who are ready to hop on the antioxidant bandwagon should know that raw cacao powder is filled with over 300 unique chemical compounds. This amounts to almost four times the antioxidant power that results from consuming the typical piece of dark chocolate. Also note that the antioxidant power of cacao is more than 20 times what we find in blueberries.
Some of the other nutritional components of cacao include:
Together, the unique elements of the cacao work to activate phytochemicals that are linked to numerous positive health outcomes, some of which include reduced cancer risk, improved heart function, and lowered LDL cholesterol.
Luckily, working cacao powder into your diet is incredibly simple. It can be delicious, too! These days, many people are putting the powder in their shakes and drinks to develop a nutritious, delicious chocolate-flavored beverage. Note that you can also use cacao powder as an ingredient for homemade vegan brownies. One of the simplest recipes contains just three ingredients: cacao powder, walnuts, and dates. Simply blend all of the ingredients together!
Remember To Exercise.
If you’re serious about optimizing your health through nutritional enhancement, remember that exercise should be an integral component of your lifestyle. This is the case because exercising regularly empowers the body to digest and assimilate nutrients more effectively. Note that the ideal exercise program will contain three elements. The first is cardiovascular activity, and examples include running, cycling, and kickboxing. The second is weight-lifting. The third is stretching, and two common types include yoga and Pilates.
Start Implementing These Nutritional Strategies Today!
If you’re ready to optimize your nutritional intake so you can lead an incredible life, there’s no reason to procrastinate. Instead, start implementing these techniques immediately so that you can start leading the incredibly healthy, happy life you deserve!