What’s the first thing you would do when you wake up?
Rise and shine! Look what I have found on my Facebook news feed. A friend shared this popular news in Japan. Well, you may have been familiar with the Okinawan and banana diet. Early this year, an article from Livestrong has shocked not just one, but most of the men and women around the globe. Don’t get too excited, continue reading on and you will learn a little secret revealed.
The Power of Water
Alright, it’s been ages that you wanted to lose all those jiggle in the middle. You work hard to keep up with your schedule only to spend time in the gym and try your best to maintain those pounds. In case you must have known how the rules of losing those belly wobbles. Okay, you’ve been hearing and reading it all the time. Eat healthy, keep on moving, drink enough water, and… hold it right there! This is what the secret is all about. Yes, we will talk about how powerful this liquid is.
What’s the trick?
There have been a lot of studies that have been proven that drinking water right after you wake up is beneficial. It has a lot of positive effects to your skin and body. Moreover, it can treat illness and keep you healthy as a bee.
So, how do you perform the treatment?
4 Steps to Losing the Belly Wobbles
Step 1: The moment you wake up in the morning, before you even brush your teeth, it is wise to drink water. Well, in some article, the method is to drink 4 glasses of water (160 mL each glass). I’ve done it myself; I just feel it’s too much. (But hey, it’s your body, you know better than anybody else)
Step 2: Now you can brush your teeth or clean your mouth. However, you MUST NOT eat yet, or have your breakfast not until 45 minutes has passed.
Step 3: 45 minutes after… This is where you can start eating, drinking, or have your normal breakfast.
Step 4: Do not eat or drink anything within the couple of hours after your mealtime.
This method of treatment may not be suitable for you. There are some people who are in their senior years who may find this treatment too difficult. You can always consult with your doctor before starting any of these methods.
All it takes is a habit. Just as what I have learned from taking advantage of the skinny wraps that staying healthy does not happen only for a day, but for every single day. You need to battle with the harmful toxins trying to ruin your body. And if you do not have the right weapon, you may not be able to face the battle and win against the enemies. Those wobbles in the middle are a struggle. You are not alone. You don’t need to spend even a single penny to lose them. Water is just in your kitchen. Staying hydrated keeps you healthy as possible.
